:root{--bg: #0b0c0f;--surface: #14161b;--surface2: #1c1f26;--border: rgba(255, 255, 255, .07);--text: #f2f3f5;--muted: #8b919d;--accent: #cdff3d;--accent-dim: rgba(205, 255, 61, .12);--on-accent: #10120a;--danger: #fb7185;--radius: 18px}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;padding:0;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,Roboto,Helvetica Neue,Arial,sans-serif;font-size:16px;line-height:1.4;overscroll-behavior-y:none;-webkit-font-smoothing:antialiased}button{font:inherit;color:inherit;background:none;border:none;padding:0;cursor:pointer;text-align:left}button:disabled{opacity:.35;cursor:default}input{font:inherit;color:inherit}input::placeholder{color:#8b919d8c}.app{max-width:520px;margin:0 auto;min-height:100dvh;position:relative}@media(min-width:700px){body{background:radial-gradient(900px 500px at 50% -10%,rgba(205,255,61,.05),transparent 60%),var(--bg)}.app{border-left:1px solid var(--border);border-right:1px solid var(--border);min-height:100vh}}.screen{animation:screenIn .28s cubic-bezier(.22,1,.36,1)}@keyframes screenIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}.page{padding:18px 16px calc(108px + env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:16px}.center-page{align-items:center;justify-content:center;min-height:50vh}.col{display:flex;flex-direction:column}.gap8{gap:8px}.gap10{gap:10px}.gap12{gap:12px}.gap14{gap:14px}.row-between{display:flex;align-items:center;justify-content:space-between;gap:12px}.muted{color:var(--muted)}.small{font-size:13px}.center{text-align:center}.page-title{font-size:28px;font-weight:800;letter-spacing:-.02em;margin:4px 0 0}.section-title{font-size:14px;font-weight:600;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;margin:10px 0 0}.splash{min-height:100dvh;display:flex;align-items:center;justify-content:center}.splash .logo-mark{animation:pulseSoft 1.6s ease-in-out infinite}.logo-mark{background:var(--accent-dim);color:var(--accent);display:flex;align-items:center;justify-content:center;border:1px solid rgba(205,255,61,.25)}@keyframes pulseSoft{0%,to{transform:scale(1);opacity:1}50%{transform:scale(1.06);opacity:.75}}.auth{min-height:100dvh;max-width:400px;margin:0 auto;padding:0 22px calc(30px + env(safe-area-inset-bottom));display:flex;flex-direction:column;justify-content:center;gap:34px}.auth-hero{display:flex;flex-direction:column;align-items:center;gap:12px;animation:screenIn .5s cubic-bezier(.22,1,.36,1)}.auth-hero h1{margin:4px 0 0;font-size:30px;font-weight:800;letter-spacing:-.02em}.auth-hero p{margin:0}.auth-form{animation:screenIn .5s .08s cubic-bezier(.22,1,.36,1) backwards}.auth-error{color:var(--danger);font-size:14px;text-align:center;animation:shake .35s}@keyframes shake{0%,to{transform:translate(0)}25%{transform:translate(-6px)}75%{transform:translate(6px)}}.field{background:var(--surface2);border:1px solid var(--border);border-radius:14px;height:52px;padding:0 16px;font-size:16px;width:100%;outline:none;transition:border-color .15s}.field:focus{border-color:#cdff3d80}.field-title{font-size:19px;font-weight:700}.btn{background:var(--accent);color:var(--on-accent);border-radius:15px;height:54px;font-size:16px;font-weight:700;display:flex;align-items:center;justify-content:center;gap:8px;width:100%;transition:transform .12s,filter .15s}.btn:active{transform:scale(.97);filter:brightness(.92)}.btn-ghost{background:var(--surface2);color:var(--text);border:1px solid var(--border)}.btn-danger{background:var(--danger);color:#1c0a0e}.icon-btn{width:42px;height:42px;border-radius:13px;display:flex;align-items:center;justify-content:center;color:var(--muted);transition:background .15s,color .15s,transform .12s}.icon-btn:active{background:var(--surface2);color:var(--text);transform:scale(.92)}.topbar{display:flex;align-items:center;gap:6px;min-height:44px;margin:0 -6px}.topbar-mid{flex:1;min-width:0}.topbar-title{font-size:19px;font-weight:700;letter-spacing:-.01em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.topbar-sub{font-size:13px;color:var(--muted)}.topbar-right{display:flex;align-items:center;gap:6px}.save-btn{color:var(--accent);font-weight:700;font-size:16px;padding:8px 10px}.home-head{display:flex;align-items:center;justify-content:space-between;gap:12px}.home-hi{font-size:22px;font-weight:800;letter-spacing:-.02em}.home-date{color:var(--muted);font-size:14px;margin-top:2px}.avatar{width:44px;height:44px;border-radius:50%;background:var(--accent-dim);color:var(--accent);border:1px solid rgba(205,255,61,.3);display:flex;align-items:center;justify-content:center;font-weight:800;font-size:17px;flex-shrink:0;transition:transform .12s}.avatar:active{transform:scale(.92)}.avatar.big{width:52px;height:52px;font-size:20px}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.week-day{display:flex;flex-direction:column;align-items:center;gap:5px;padding:8px 0 6px;border-radius:14px;transition:background .15s}.week-day.has:active{background:var(--surface2)}.week-label{font-size:11px;color:var(--muted);text-transform:uppercase}.week-num{width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:15px;font-weight:600;font-variant-numeric:tabular-nums}.week-day.today .week-num{background:var(--accent);color:var(--on-accent);font-weight:800}.week-dots{display:flex;gap:3px;height:5px}.week-dots i{width:5px;height:5px;border-radius:50%}.tpl-card,.recent-card,.ex-row{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:15px 16px;display:flex;align-items:center;gap:13px;width:100%;transition:transform .13s,background .15s}.tpl-card:active,.recent-card:active,.ex-row:active{transform:scale(.98);background:var(--surface2)}.tpl-bar{width:4px;align-self:stretch;border-radius:3px;flex-shrink:0}.tpl-info{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}.tpl-name{font-weight:700;font-size:16px;letter-spacing:-.01em}.tpl-meta{font-size:13px;color:var(--muted)}.tpl-play{width:40px;height:40px;border-radius:50%;background:var(--accent-dim);color:var(--accent);display:flex;align-items:center;justify-content:center;flex-shrink:0}.dot{width:9px;height:9px;border-radius:50%;flex-shrink:0}.recent-stats{display:flex;flex-direction:column;align-items:flex-end;gap:2px;font-size:13px;font-weight:600;font-variant-numeric:tabular-nums}.active-card{background:linear-gradient(135deg,#cdff3d29,#cdff3d0d);border:1px solid rgba(205,255,61,.4);border-radius:var(--radius);padding:15px 16px;display:flex;align-items:center;gap:13px;width:100%;transition:transform .13s}.active-card:active{transform:scale(.98)}.active-time{font-size:22px;font-weight:800;font-variant-numeric:tabular-nums;color:var(--accent)}.pulse-dot{width:9px;height:9px;border-radius:50%;background:var(--accent);flex-shrink:0;animation:pulseDot 1.4s ease-in-out infinite}@keyframes pulseDot{0%,to{box-shadow:0 0 #cdff3d80}50%{box-shadow:0 0 0 6px #cdff3d00}}.tabbar{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:520px;display:grid;grid-template-columns:repeat(4,1fr);padding:8px 10px calc(8px + env(safe-area-inset-bottom));background:#0b0c0fd1;backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);border-top:1px solid var(--border);z-index:30}.tab{display:flex;flex-direction:column;align-items:center;gap:3px;padding:5px 0;color:var(--muted);font-size:10.5px;font-weight:600;border-radius:12px;transition:color .18s,transform .12s}.tab:active{transform:scale(.94)}.tab.active{color:var(--accent)}.resume-pill{position:fixed;bottom:calc(76px + env(safe-area-inset-bottom));left:50%;transform:translate(-50%);display:flex;align-items:center;gap:9px;background:var(--surface2);border:1px solid rgba(205,255,61,.4);border-radius:100px;padding:10px 16px;z-index:29;box-shadow:0 8px 28px #00000073;animation:screenIn .3s}.resume-name{font-weight:700;font-size:14px}.resume-time{color:var(--accent);font-weight:700;font-size:14px;font-variant-numeric:tabular-nums}.elapsed-chip{display:flex;align-items:center;gap:5px;color:var(--accent);font-weight:700;font-size:15px;font-variant-numeric:tabular-nums;background:var(--accent-dim);border-radius:100px;padding:6px 12px}.ex-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:14px 14px 8px}.ex-head{display:flex;align-items:flex-start;gap:8px;margin-bottom:8px}.ex-titles{flex:1;min-width:0}.ex-name{font-weight:700;font-size:16px;letter-spacing:-.01em}.ex-prev{font-size:12.5px;color:var(--muted);margin-top:3px;font-variant-numeric:tabular-nums}.ex-head .icon-btn{width:34px;height:34px;margin:-4px -4px 0 0}.set-head,.set-row{display:grid;gap:8px;align-items:center}.set-head.mode-weight,.set-row.mode-weight{grid-template-columns:40px 1fr 1fr 46px}.set-head.mode-reps,.set-row.mode-reps,.set-head.mode-time,.set-row.mode-time{grid-template-columns:40px 1fr 46px}.set-head{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.05em;padding:2px 0 6px;text-align:center}.set-head span:first-child{text-align:left;padding-left:6px}.set-row{padding:4px 0;border-radius:12px;transition:background .25s}.set-row.done{background:#cdff3d0e;margin:0 -6px;padding:4px 6px}.set-label{font-size:13px;font-weight:700;color:var(--muted);padding-left:6px;font-variant-numeric:tabular-nums}.set-row.warmup .set-label{color:#8b919da6}.set-row.done .set-label{color:var(--accent)}.set-input{background:var(--surface2);border:1px solid transparent;border-radius:11px;height:44px;width:100%;text-align:center;font-size:16px;font-weight:600;font-variant-numeric:tabular-nums;outline:none;transition:border-color .15s,background .2s}.set-input:focus{border-color:#cdff3d80}.set-row.done .set-input{background:transparent;color:var(--text)}.set-check{width:40px;height:40px;margin:0 auto;border-radius:50%;border:1.5px solid rgba(255,255,255,.16);color:transparent;display:flex;align-items:center;justify-content:center;transition:background .18s,border-color .18s,color .18s,transform .15s}.set-check:active{transform:scale(.88)}.set-check.on{background:var(--accent);border-color:var(--accent);color:var(--on-accent);animation:checkPop .3s cubic-bezier(.34,1.56,.64,1)}@keyframes checkPop{0%{transform:scale(.6)}60%{transform:scale(1.12)}to{transform:scale(1)}}.add-set{display:flex;align-items:center;justify-content:center;gap:5px;width:100%;padding:11px 0 9px;color:var(--muted);font-size:13.5px;font-weight:600;transition:color .15s}.add-set:active{color:var(--accent)}.add-exercise{display:flex;align-items:center;justify-content:center;gap:7px;width:100%;height:54px;border-radius:var(--radius);border:1.5px dashed rgba(255,255,255,.16);color:var(--muted);font-weight:600;font-size:15px;transition:color .15s,border-color .15s,transform .13s}.add-exercise:active{color:var(--accent);border-color:#cdff3d66;transform:scale(.98)}.finish-bar{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:520px;padding:12px 16px calc(14px + env(safe-area-inset-bottom));background:linear-gradient(transparent,#0b0c0feb 40%);z-index:28}.rest-timer{position:fixed;bottom:calc(86px + env(safe-area-inset-bottom));left:50%;transform:translate(-50%);display:flex;align-items:center;gap:10px;background:var(--surface2);border:1px solid rgba(205,255,61,.35);color:var(--accent);border-radius:100px;padding:8px 12px 8px 9px;z-index:31;box-shadow:0 10px 30px #00000080;animation:screenIn .25s}.rest-timer.over{border-color:var(--accent);background:var(--accent);color:var(--on-accent);animation:checkPop .35s}.rest-time{font-weight:800;font-size:17px;font-variant-numeric:tabular-nums;min-width:44px;text-align:center}.rest-btn{display:flex;align-items:center;justify-content:center;min-width:34px;height:34px;border-radius:50%;background:#ffffff14;color:inherit;font-size:12.5px;font-weight:700;padding:0 6px}.rest-timer.over .rest-btn{background:#0000001f}.stat-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.stat{background:var(--surface);border:1px solid var(--border);border-radius:15px;padding:12px 8px;display:flex;flex-direction:column;align-items:center;gap:3px}.stat span{font-size:17px;font-weight:800;letter-spacing:-.01em;font-variant-numeric:tabular-nums;white-space:nowrap}.stat label{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.05em}.finish-hero{display:flex;flex-direction:column;align-items:center;gap:12px;padding:8px 0 18px}.finish-badge{width:64px;height:64px;border-radius:50%;background:var(--accent);color:var(--on-accent);display:flex;align-items:center;justify-content:center;animation:checkPop .45s cubic-bezier(.34,1.56,.64,1)}.finish-title{font-size:20px;font-weight:800;letter-spacing:-.01em}.records{display:flex;flex-direction:column;gap:6px;margin:14px 0 4px}.record-row{display:flex;align-items:center;gap:10px;background:var(--accent-dim);border:1px solid rgba(205,255,61,.25);border-radius:13px;padding:11px 13px;color:var(--accent);animation:screenIn .4s backwards}.record-row:nth-child(2){animation-delay:.08s}.record-row:nth-child(3){animation-delay:.16s}.record-name{flex:1;color:var(--text);font-size:14px;font-weight:600;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.record-val{font-weight:800;font-variant-numeric:tabular-nums}.menu-item{display:flex;align-items:center;gap:12px;background:var(--surface2);border-radius:14px;padding:15px 16px;font-weight:600;font-size:15px;width:100%;transition:transform .12s,filter .15s}.menu-item:active{transform:scale(.98);filter:brightness(1.15)}.menu-item.danger{color:var(--danger)}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#0000008c;z-index:50;display:flex;align-items:flex-end;justify-content:center;animation:fadeIn .2s}@keyframes fadeIn{0%{opacity:0}}.sheet{background:var(--surface);border:1px solid var(--border);border-bottom:none;border-radius:24px 24px 0 0;width:100%;max-width:520px;padding:10px 18px calc(22px + env(safe-area-inset-bottom));max-height:86dvh;overflow-y:auto;animation:sheetUp .32s cubic-bezier(.22,1,.36,1)}@keyframes sheetUp{0%{transform:translateY(60%);opacity:.5}to{transform:none;opacity:1}}.sheet-handle{width:38px;height:4px;border-radius:3px;background:#ffffff2e;margin:4px auto 14px}.sheet-title{font-size:18px;font-weight:800;letter-spacing:-.01em;margin-bottom:14px}.confirm-text{font-size:16px;text-align:center;padding:6px 8px 20px}.seg{display:flex;background:var(--surface2);border:1px solid var(--border);border-radius:13px;padding:3px;gap:2px}.seg-btn{flex:1;height:40px;border-radius:10px;text-align:center;font-size:14px;font-weight:600;color:var(--muted);transition:background .18s,color .18s;white-space:nowrap;padding:0 8px}.seg-btn.active{background:var(--accent);color:var(--on-accent);font-weight:700}.seg-small .seg-btn{height:34px;font-size:13px}.stepper{display:flex;align-items:center;gap:4px;background:var(--surface2);border:1px solid var(--border);border-radius:12px;padding:3px}.stepper button{width:38px;height:36px;border-radius:9px;font-size:20px;font-weight:600;color:var(--text);display:flex;align-items:center;justify-content:center;transition:background .15s}.stepper button:active{background:#ffffff14}.stepper span{min-width:28px;text-align:center;font-weight:800;font-size:16px;font-variant-numeric:tabular-nums}.chip{font-size:12px;color:var(--muted);background:var(--surface2);border-radius:100px;padding:3px 9px}.settings-user{display:flex;align-items:center;gap:13px;padding-bottom:4px}.settings-name{font-weight:800;font-size:18px}.toast{position:fixed;top:calc(14px + env(safe-area-inset-top));left:50%;transform:translate(-50%);background:var(--surface2);border:1px solid var(--border);border-radius:100px;padding:11px 20px;font-size:14px;font-weight:600;z-index:60;box-shadow:0 10px 30px #00000080;animation:toastIn .3s cubic-bezier(.22,1,.36,1);max-width:90%;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}@keyframes toastIn{0%{transform:translate(-50%,-16px);opacity:0}to{transform:translate(-50%);opacity:1}}.cal-head{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:0 -6px}.cal-title{font-size:21px;font-weight:800;letter-spacing:-.02em;flex:1;text-align:center}.cal-head-right{display:flex;align-items:center;gap:4px}.cal-today-btn{color:var(--accent);font-size:13px;font-weight:700;padding:8px 6px}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:2px}.cal-wd{text-align:center;font-size:11px;color:var(--muted);text-transform:uppercase;padding-bottom:6px}.cal-day{display:flex;flex-direction:column;align-items:center;gap:3px;padding:5px 0 4px;border-radius:12px;transition:background .15s}.cal-num{width:34px;height:34px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:14.5px;font-weight:600;font-variant-numeric:tabular-nums;transition:background .15s,color .15s}.cal-day.today .cal-num{color:var(--accent);font-weight:800}.cal-day.sel .cal-num{background:var(--accent);color:var(--on-accent);font-weight:800}.cal-day:not(.has):not(.today) .cal-num{color:#f2f3f58c}.search-box{display:flex;align-items:center;gap:10px;background:var(--surface2);border:1px solid var(--border);border-radius:14px;height:48px;padding:0 14px;color:var(--muted)}.search-box input{background:none;border:none;outline:none;flex:1;font-size:16px;color:var(--text)}.best-badge{font-weight:800;font-size:15px;color:var(--accent);font-variant-numeric:tabular-nums;white-space:nowrap}.best-line{display:flex;align-items:center;gap:5px;color:var(--accent);font-size:13px;font-weight:700;font-variant-numeric:tabular-nums;white-space:nowrap}.hist-date{font-weight:700;font-size:15px}.chart-block{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:14px 10px 6px}.chart-info{display:flex;align-items:baseline;gap:10px;padding:0 8px 4px}.chart-val{font-size:26px;font-weight:800;letter-spacing:-.02em;font-variant-numeric:tabular-nums}.chart-date{color:var(--muted);font-size:13.5px}.chart-wrap{touch-action:pan-y}.chart-line{stroke-dasharray:1;stroke-dashoffset:1;animation:chartDraw .9s cubic-bezier(.4,0,.2,1) forwards}@keyframes chartDraw{to{stroke-dashoffset:0}}.chart-area{opacity:0;animation:fadeInFull .6s .45s forwards}@keyframes fadeInFull{to{opacity:1}}.chart-dot{opacity:0;animation:fadeInFull .3s forwards}.chart-tick{fill:var(--muted);font-size:11px}.palette{display:flex;gap:10px;padding:2px}.swatch{width:34px;height:34px;border-radius:50%;border:2px solid transparent;transition:transform .15s,box-shadow .15s}.swatch:active{transform:scale(.9)}.swatch.on{box-shadow:0 0 0 2.5px var(--bg),0 0 0 5px #ffffffa6;transform:scale(1.05)}.edit-row{display:flex;align-items:center;gap:6px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:10px}.edit-arrows{display:flex;flex-direction:column;gap:2px}.mini-btn{width:32px;height:26px;border-radius:8px;display:flex;align-items:center;justify-content:center;color:var(--muted);transition:background .15s,color .15s}.mini-btn:active{background:var(--surface2);color:var(--text)}.edit-row>.mini-btn{height:34px}.edit-body{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px;padding:2px 4px}.danger-link{color:var(--danger);font-weight:600;font-size:14.5px;text-align:center;padding:12px;width:100%}.empty{display:flex;flex-direction:column;align-items:center;gap:12px;color:var(--muted);padding:48px 30px;text-align:center}.empty p{margin:0;font-size:14.5px;max-width:260px}.spinner{width:26px;height:26px;border:2.5px solid rgba(255,255,255,.12);border-top-color:var(--accent);border-radius:50%;animation:spin .8s linear infinite;margin:0 auto}@keyframes spin{to{transform:rotate(360deg)}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}